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Showing posts from August, 2015

Natural Teeth Whitener with Activated Charcoal

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It is astonishing how actuated charcoal functions as a characteristic teeth whitener, utilized once per week as normal teeth cleaning upkeep. Actuated charcoal functions admirably yet it can be extremely chaotic as in recoloring garments and ledges. For the first week, consistently before sleep time brush teeth as typical. At that point plunge

How to get rid of blackheads at home

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Blackheads — the little bastards that never seem to go away, no matter how many pore strips I apply, no matter how obsessively I exfoliate my skin. It seems they've found a permanent home (my nose) and are refusing to vacate the premises. Well, sorry guys, but it's time to get the hell outta here and leave me and my noggin in peace. source  

How to Get Rid of Your Muffin Top

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What if I told you losing your muffin top can be done from the comfort of your own home? If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate. For most women, they are often the “last thing to go” when trying to lose weight. But when you do the proper exercises and add certain foods to your diet, you won’t have to wait as long as you think to see results. source: Link 

How to Get Skinny Arms Fast! No Special Diet Required

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There are literally hundreds of arm-toning workouts designed for women. You know them… tricep dips, kickbacks, flank, upright rows, hammer curls (the list goes on and on). In the end, we all come to realize it’s practically impossible to try every exercise, especially when so many seem to show so little results. Here, we get back to basics and share the only 3 exercises you will ever need to have skinny arms FAST. Each of these are tried and true methods that have always worked. source: Links

5 Best Exercises To Torch Your Flabby Belly

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We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe otherwise, there’s no such thing as spot training. source