5 Foods In a Hair Healthy Diet
Everything from long working hours and stress to lack of care and poor dietary habits contributes towards a dull and lifeless mane. The current lockdown scenario has given many a chance to reconsider their poor lifestyle choices and strengthen their hair care regime.
DIY haircare remedies have come up as a much sought after way to give your hair a strong boost of nourishment as we spend all our time at home. However, topical treatments can only enhance the appearance of your tresses. To truly strengthen your hair and promote holistic care, one needs to pay attention to nutrition intake through the diet.
Mihir Gadani, a nutrition expert and the co-founder of OZiva—a clean, plant-based nutrition brand in India—shares, “Nutritional deficiency has been observed to be one of the major factors influencing hair health. A healthy diet—comprised of balanced macronutrients (fat, protein, and carbohydrates) and adequate amounts of micronutrients (vitamins and minerals)—provides required nutrition to the hair follicles, thereby boosting nourishment, promoting hair growth, and reducing hair fall.”
Resort to hair-healthy foods to nurture a luscious, envy-worthy mane.
Proteins play a significant role in maintaining hair health. “Hair structure is largely made up of proteins—keratin—contributing to 80 to 85% of its composition. When keratin weakens, hair strands become more prone to breakage. Regular intake of protein can improve growth and strengthen the roots. It is also beneficial in curing hair problems like dandruff and scalp psoriasis,” explains Gadani.
Oats, lentils, peas, almonds, spinach, and broccoli are some excellent sources of plant protein. For animal protein, one can load up on dairy products, chicken, salmon, and shrimp.
The citrusy goodness of lemon, orange, guava, and lime, comes with the antioxidant benefits of Vitamin C.
Gadani says, “Vitamin C is essential for the production of collagen—the main structural protein in the body—required by hair follicles for optimal growth. Fruits such as grapes also contain a high concentration of polyphenolic compounds with antioxidant properties that help to prevent dihydrotestosterone (DHT) production. DHT is the hormone known to be the main cause of hair loss.”
MORE AT: femina.in
DIY haircare remedies have come up as a much sought after way to give your hair a strong boost of nourishment as we spend all our time at home. However, topical treatments can only enhance the appearance of your tresses. To truly strengthen your hair and promote holistic care, one needs to pay attention to nutrition intake through the diet.
Mihir Gadani, a nutrition expert and the co-founder of OZiva—a clean, plant-based nutrition brand in India—shares, “Nutritional deficiency has been observed to be one of the major factors influencing hair health. A healthy diet—comprised of balanced macronutrients (fat, protein, and carbohydrates) and adequate amounts of micronutrients (vitamins and minerals)—provides required nutrition to the hair follicles, thereby boosting nourishment, promoting hair growth, and reducing hair fall.”
Resort to hair-healthy foods to nurture a luscious, envy-worthy mane.
Power Up With Protein
Proteins play a significant role in maintaining hair health. “Hair structure is largely made up of proteins—keratin—contributing to 80 to 85% of its composition. When keratin weakens, hair strands become more prone to breakage. Regular intake of protein can improve growth and strengthen the roots. It is also beneficial in curing hair problems like dandruff and scalp psoriasis,” explains Gadani.
Oats, lentils, peas, almonds, spinach, and broccoli are some excellent sources of plant protein. For animal protein, one can load up on dairy products, chicken, salmon, and shrimp.
Say Citrus
The citrusy goodness of lemon, orange, guava, and lime, comes with the antioxidant benefits of Vitamin C.
Gadani says, “Vitamin C is essential for the production of collagen—the main structural protein in the body—required by hair follicles for optimal growth. Fruits such as grapes also contain a high concentration of polyphenolic compounds with antioxidant properties that help to prevent dihydrotestosterone (DHT) production. DHT is the hormone known to be the main cause of hair loss.”
MORE AT: femina.in
it did not help
ReplyDelete