You probably know that the best long-term weight loss plans are based on regular exercise and moderately calorie-reduced balanced diets. When you have a hot date or an important job interview and you can’t fit in your favourite outfit, gradual and sensible is not good enough. You need something that will knock off inches fast.

The ten tips below are designed to save (or at least, shrink) your butt in those extra-five-pound emergencies.

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