fashion your seat belts

One of the most popular and efficient ingredients in fighting cellulite is coffee. It is used in lots of lotions, shower gels and soaps especially designed for you to forget about this stressful and unaesthetic condition. Used together with powerful essential oils, it can make miracles!

here are literally hundreds of arm-toning workouts designed for women. You know them… tricep dips, kickbacks, flank, upright rows, hammer curls (the list goes on and on). In the end, we all come to realize it’s practically impossible to try every exercise, especially when so many seem to show so little results. Here, we get back to basics and share the only 3 exercises you will ever need to have skinny arms FAST. Each of these are tried and true methods that have always worked. source:  Links

Getting rid of that pesky fat around your bra line is much easier said than done, but you can do it! Follow along with our CEO and founder Brooke Griffin for five moves to banish the bra bulge once and for all! You’ll need a stability ball, a Pilates power ring (or squishy ball if you don’t have one) and a pair of dumbbells. Let’s get started! source  

You’ve seen it in our fitness index, but now you can do side plank clamshells alongside our CEO and founder Brooke Griffin! We know that finding time in the day to work out can get tough, so for those days when you’ve only got a minute to spare, check out our Skinny Minute videos. For this one, we’ll be doing side plank clamshells for 60 seconds straight. Let’s get started! source  

When I posted an easy DIY peel-off mask tutorial last week I was amazed at the response that it received on Pinterest. WOW… y’all were really eager to rip some blackheads out of your pores and I can’t say that I blame you! If you loved our easy gelatin peel-off face mask you’re going to go wild for this charcoal peel-off mask because it really does double-duty to draw dirt, oil and impurities out of your pores while also evicting blackheads from your chin and nose! Source

We all have some kind of skin problems. They are quite common and people from all ages can be affected by them. Some of the most common skin conditions are tags, warts, moles and dark spots, but there are more than 3000 other skin problems that a person may experience. Source

We realize that the larger part of ladies fear the presence of white hairs since it has dependably been an equivalent word of maturity. Lady dependably need to be more youthful, excellent and alluring, so white hair is terrible for every one of them. Source

Day 3 of this workout series is all about the core, and the last of the targeted routines (the next two will be full-body). Btoners–do you recognize that blue wall?? 😉 Speaking of  Btone , I’m subbing in the North End tomorrow evening 6:20 & 7:15 and there are a couple machines still open–come burn it out with me! read more

Mainstream culture is stricken with “the young ladies.” They’ve been stared at for a large number of years, created milk for a great many years and even been uncovered amid a Super Bowl halftime appear. We ask why men have areolas, yet, what amount do we truly think about our own particular bosoms? Continue ..

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. Continue.. .

Beauty Hacks You Wish You Knew Sometimes, it takes us years to learn tips and tricks that make our beauty routines easier. That’s why we’ve put together this list of  beauty hacks  that every girl needs to know. From a simple way to apply eyeliner to getting your lipstick to last longer, you’re sure to find some useful insider tips here. Continue...

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time. Continue...

Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while also releasing physical tension. Anxiety is the most common mental illness in the U.S., affecting roughly 40 million adults nationwide, or about 18 percent of us. Continue ...  Link

Even though they are quite invisible and only you can see them if you look very close in the mirror, blackheads are one of the most annoying things ever. First of all, if you have blackheads this means your face is not completely clean. Second they are unaesthetic and you just one them gone. The beauty industry promotes numerous cosmetic products to help you with get rid of blackheads. But, there is always the natural alternative, which I prefer and I recommend. Read More...

Being able to easily feel sexy when you're naked has almost nothing to do with how you look. It's pretty much all about how you feel. You can start working out to change areas you don't like, and covering up imperfections that bother you, but because you're human, and because there are no shortages of messages in our culture about how we always seem to fall short of body perfection, it's possible that you may always find something new to dislike about yourself. Sure, there are some things that might bother you (especially if you're really self conscious about them), and it's OK to change your body. It's your body, after all. But on the whole, feeling sexier naked is an inside job. Source : Link

Want to lose weight? You want to get rid of that unattractive layer of fat and to burn calories? Well, cardio should not be missing from your daily routine. The best known cardio exercise is … running. Source : Link