10 Effective Ways To Accelerate Hair Growth Without Sacrificing Your Time

Hair growth is inevitable.

It is part of our DNA, it must happen no matter what.

Whether it happens for you at the normal rate of ½ inch per month, or you choose to accelerate it with your super powers.

Well not so much with super powers, but with some practical steps which I will share with you in this post.

1. SCALP MASSAGES

Utilize scalp messages as a way to stimulate blood flow.

Do this every 2-3 nights, oil scalp and massage for up to five minutes.

2. PROTECT

After doing hair treatments, best to put hair in a protective style and use a satin scarf at night to protect.

3. MOISTURE

Use a moisturizer of choice to apply from the roots to the ends, and use a sealant oil to seal hair strands.

4. WASH

Hair can only grow when it is free of product build up.

Get into the habit of washing hair two to three times per week, and to get another opportunity to stimulate blood flow to scalp by massaging.

5. NO HEAT

This may not be possible every week depending on your lifestyle but limit heat to one to two times per month.

6. EXERCISE

Recommending cardio and weight lifting if health permits.

7. WATER INTAKE

Based on your exercise level, use this calculator to monitor your daily water intake using your weight calculator.

8. EAT CLEAN

Keep a clean and balanced diet.

9. TAKE SUPPLEMENTS

Multivitamins, biotin, vitamin D, & folic acid. Always follow instructions on packaging and seek counsel of health professional.

10. HAIR GROWTH TREATMENTS

And finally, to really accelerate your hair growth, you must incorporate these fast hair growing treatments.

source: melissaerial