Ah… summer. Longer days, sunny skies, sandy beaches… and mosquitoes. Lots and lots of mosquitoes.

But, if you’re like me at all and you not only want to stop smelling like the burnt remains of a chemical plant after using repellent, but also are scared of the adverse effects of DEET in sprays and are more prone to getting bit (seriously though, mosquitoes seemed to love me and only me at parties), then taking Vitamin B1 could be your saving grace.

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Ingredients you will need –

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Psoriasis is a chronic skin disorder characterized by red patches covered with white flakes, dry skin, itching and thickened nails.

This disease is not serious enough, it cannot create a greater interference for your overall health, but is primarily an aesthetic problem.

According to the alternative medicine, the causes of this disease can be improper nutrition and accumulation of toxins in the body.

Burdock root
The burdock root burdock is traditionally used in the treatment of inflammatory conditions of the skin. Here in this article we will show you how to prepare this burdock root tea, which will help you treat these skin condition.

For the preparation of this tea, you will need a tablespoon of burdock root and 3.5 ounces of water. Now for the preparation take a tablespoon of burdock root, cover it with 3.5 ounces of water and cook it for about ten minutes. After 10 minutes strain it and your tea is ready. Remember you need to drink this tea freshly prepared, three times a day.

It is also very important for you to know that, during this treatment your meals should be healthy. You need to eat healthy, fresh and simply prepared meals.

Meals in psoriasis should be healthy, fresh and simply prepared meals. It is desirable that the foods are organic or locally-grown.

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Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more – we simply love eggs!

Whole eggs deserve a special place on your plate not only because of their taste and versatility but because of their amazingly dense nutritional profile too. People too often succumb to the myths surrounding whole eggs, especially the egg yolk, and actually believe that eggs can endanger their dieting goals. So it’s kind of our mission to bring out the fact sheet about eggs and neutralize the rumors once and for all!

The truth is that eggs are among the most nutritious foods on the planet. Just think of the egg as the ultimate source of life – it contains all the ingredients required to develop a single cell into a live baby chicken. In order for that to happen, the egg has to pack all of the essential life-enabling nutrients in a very tight space. Isn’t that pretty amazing? Kudos for mother nature.

But the best part is that all of this nutritive goodness can be also used to complete your healthy diet with a variety of precious vitamins and minerals. And let’s not forget to mention the most famous feature of eggs – they are one of the best sources of high-quality protein on the planet – and the cheapest one, as well! They provide your body with the whole package of amino acids required for building muscle mass and repairing tissues. Nutrition experts even recommend eating three whole eggs per day for a well-balanced diet.

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Cuts, scrapes, and minor wounds are something we all face quite regularly. They can’t be avoided all of the time, even if you are being extra careful. Whether you have a small accident with the kitchen knife, or the razor blade slips a little while shaving, a little cut through your skin happens sometimes quicker that you can say O-U-C-H!
Maybe your child has fallen down on the playground and gets a little road rash on his knee – cuts and bruises are part of daily life. They can happen to anyone while on the go, no matter where you or your loved ones might be.

Please Be Careful: Most minor wounds do not need emergency medical therapy and heal independently. However, significant cuts, larger scrapes or deeper wounds often need medical attention and should get looked at by your physician or the emergency room personnel. If you have a cut that’s more serious, deep cuts will be closed with stitches to get rid of the danger of infection and make sure of the appropriate healing. Please check yourself in to your nearest local emergency room. Small cuts (that are not gaping) may not need actual stitches, but might still benefit from steri strips.

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Minor wounds usually aren’t anything serious, but it’s important to wash them, especially if you plan to apply essential oils to them afterwards. Start by rinsing the cut with clean water (straight water of with a clean cloth if you like), to ensure there isn’t anything inside of it. Most small cuts or scrapes will stop bleeding in a reasonably short amount of time.

From relieving morning sickness to relaxing muscles in the bath, ginger is one of the absolute most popular natural remedies, and it’s been so for hundreds of years. Not only is it a great spice to add to cocktails, vinaigrettes and curries, it’s also a hero during flu season. Ginger recipes aren’t just delicious – they’re functional too!

You can find ginger root year round, and you can easily grow your own so you never run out. As you can probably tell by now, to say that we’re obsessed with ginger would be an understatement. These are some of our favorite ways of using it.

Tea is the most basic way you can reap the benefits of ginger. Drink regularly for nausea, digestion, fever or muscle aches.

Loaded with warming spices like turmeric, black pepper, ginger and cinnamon that are said to help stoke the inner flame and balance the body, this pink latte is the Ayurvedic boost your body needs right now.

Ginger tea may be comforting in winter but less so in summer! That’s why ginger tea pops are the perfect solution for an upset stomach during the heatwave.

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Rub Insоmniа Awаy with Hоmеmаdе Slееp Bаlm
Hаving trоublе slееping аt night?

Hеrе’s а grеаt еssеntiаl оils rеcipе yоu cаn usе tо lеаrn hоw tо mаkе yоur оwn slееp bаlm аnd hеlp insоmniа.
It’s аn еаsy DIY аrоmаthеrаpy rеcipе yоu cаn usе tо mаkе yоur оwn bаdgеr slееp bаlm.Insоmniа gоt yоu up аt night?
Dоn’t tаkе slееping pills!
It’s еаsy tо lеаrn hоw tо mаkе slееp bаlm аnd custоmizе it tо whаt’s kееping yоu frоm fаlling аslееp.
As аn insоmniаc, I’m аlwаys оn thе lооkоut fоr nаturаl slееp аids.
I likе slееp bаlms bеcаusе thеy’rе а grеаt drug-frее wаy tо fаll аslееp nаturаlly.
Tо bе hоnеst, yоu cоuld just run dоwn tо thе stоrе аnd buy sоmе, but why dо thаt whеn yоu cаn mаkе yоur оwn slееpy timе rub in lеss thаn 15 minutеs?
Whаt Yоu’ll Nееd tо Mаkе yоur Slееp Bаlm
Bеfоrе yоu bеgin, mаkе surе yоu hаvе еvеrything yоu nееd in оnе spоt.
This rеcipе mоvеs prеtty fаst оncе yоu stаrt, аnd yоu dоn’t wаnt yоur bаlm tо sеt bеfоrе yоu’rе rеаdy tо pоur.
Suppliеs yоu’ll nееd:


 1 Tbsp Bееswаx Pеllеts (Hаrd tо find, but I gоt minе frоm Amаzоn)
1 Tbsp Jоjоbа Oil
2 Tbsp Orgаnic Cоcоnut Oil
30 Drоps Lаvеndеr Essеntiаl Oil
30 Drоps Ylаng-Ylаng Essеntiаl Oil
20 Drоps Swееt Mаrjоrаm Oil
Mаsоn pint jаr
Wооdеn Chоpstick оr Kеbаb Stick
Smаll mеtаl оr glаss tins
It’s impоrtаnt tо usе оnly glаss оr mеtаl cоntаinеrs with tight-fitting lids. Whеn yоu mаkе yоur slееp rub, yоu’rе mаking it withоut аny prеsеrvаtivеs.
If yоur bаlm gеts mоisturе оr dirt in it, it will spоil аnd gо rаncid.
&
Hеrе’s sоmе cоntаinеrs I rеcоmmеnd fоr this rеcipе:
DIY Slееp Bаlm Rеcipе: Stеp by Stеp
Bring а smаll sаucеpаn оf wаtеr tо bоil, thеn turn оn lоw hеаt аnd kееp thе wаtеr оn а lоw simmеr.

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