Natural Teeth Whitener with Activated Charcoal

It is astonishing how actuated charcoal functions as a characteristic teeth whitener, utilized once per week as normal teeth cleaning upkeep. Actuated charcoal functions admirably yet it can be extremely chaotic as in recoloring garments and ledges.

Natural Teeth Whitener with Activated Charcoal


For the first week, consistently before sleep time brush teeth as typical. At that point plunge

How to get rid of blackheads at home

Blackheads — the little bastards that never seem to go away, no matter how many pore strips I apply, no matter how obsessively I exfoliate my skin. It seems they've found a permanent home (my nose) and are refusing to vacate the premises. Well, sorry guys, but it's time to get the hell outta here and leave me and my noggin in peace.

How to get rid of blackheads at home

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How to Get Rid of Your Muffin Top


What if I told you losing your muffin top can be done from the comfort of your own home? If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate. For most women, they are often the “last thing to go” when trying to lose weight. But when you do the proper exercises and add certain foods to your diet, you won’t have to wait as long as you think to see results.
source: Link 

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How to Get Skinny Arms Fast! No Special Diet Required

How to Get Skinny Arms Fast! No Special Diet Required

There are literally hundreds of arm-toning workouts designed for women. You know them… tricep dips, kickbacks, flank, upright rows, hammer curls (the list goes on and on). In the end, we all come to realize it’s practically impossible to try every exercise, especially when so many seem to show so little results. Here, we get back to basics and share the only 3 exercises you will ever need to have skinny arms FAST. Each of these are tried and true methods that have always worked.

source: Links

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5 Best Exercises To Torch Your Flabby Belly

5 Best Exercises To Torch Your Flabby Belly

We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe otherwise, there’s no such thing as spot training.

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8 Foods That Help Your Hair Grow Faster

If you are struggling to get longer hair naturally then you are at the right place to know the secret. Below are the 8 food that help your hair grow faster.

1. Salmon
2. Oyesters
3. Eggs
4. Sunflower Seeds 

8 Foods That Help Your Hair Grow Faster


5. Yellow Peppers
6. Sweet Potatoes
7. Avocado 
8. Almonds

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10 Exercises To Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time.

10 Exercises To Reduce Belly Fat


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10 Exercises that burn more fat than running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute.

10 Exercises that burn more fat than running
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9 Simple Moves for a Flat Stomach

9 Simple Moves for a Flat Stomach

Source

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5 Best Leg Exercises

5 Best Leg Exercises

Source

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7 Tips to Staying Fit Throughout The Year

7 Tips to Staying Fit Throughout The Year

These are just a few fun and easy ways to get fit throughout the year – if the weather’s great, do it outdoors, if not, indoors is always an option – just don’t stop moving. You can also opt for swimming, yoga, jogging or HIIT trainings to reach your fitness and weight loss goals. Don’t forget to drink enough water during the day, eat healthy and get enough sleep. If you consume processed food and drink soda each day, you will never get in shape, no matter how hard you work out. link

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12 Habits of highly stylish men

12 Habits of highly stylish men

It’s safe to say that the colorful world of street style has more or less replaced the runways when it comes to trend-setting looks and outfits to copy. But if you want to stay ahead of the curve, here’s a hot tip: Male street style is where it’s at, and there’s no better scene than the menswear shows in Italy.

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11 WAYS TO BE A GENTLEMAN

11 WAYS TO BE A GENTLEMAN

In many cases, having good manners means channeling (and acting upon) your inner good intentions. It's about having consistently considerate, thoughtful, gracious and charming behavior, even in the most difficult of circumstances.

Here are 11 common situations and ways to make a gentlemanly statement in each.

1. The Opportunity: A woman arrives at your table.
The Gentlemanly Response: You pull out her chair for her when she is being seated. When she leaves, rise from your chair, whether completely or just slightly, as a gesture of courtesy.

2. The Opportunity: You drive your fiancée or an elder person home at night.
The Gentlemanly Response: Upon arrival, you walk around the car, open his or her door and assist him or her with getting out of the car.

3. The Opportunity: You walk down the street with your fiancée or another female acquaintance.
The Gentlemanly Response: You walk on the side of the sidewalk that is closest to traffic.

4. The Opportunity: You are being introduced to someone new.
The Gentlemanly Response: You stand up (if seated) when introduced to someone, look them in the eye, smile and extend a firm handshake.

5. The Opportunity: You are making introductions amongst a group.
The Gentlemanly Response: Not only do you speak each person's first and last name distinctly, you introduce the younger person to the older first and next, the man to the woman, as a gesture of deference.

6. The Opportunity: You are passing through a door and there is a woman or an older person behind you.
The Gentlemanly Response: Hold the door open and allow the woman or older person to pass through the door before you.

7. The Opportunity: You are hosting a dinner party.
The Gentlemanly Response: You serve the ladies first at dinner, then the men. The same applies for pouring wine and serving cocktails.

8. The Opportunity: You are using the phone and your guest arrives.
The Gentlemanly Response: Tell the caller that your guest has arrived and quickly and politely end the call.

9. The Opportunity: You are on a plane and the woman or older person ahead of you is about to lift his or her hand luggage to the overhead compartment.
The Gentlemanly Response: Offer to assist and place it in the overhead compartment for him or her.

10. The Opportunity: You are at a restaurant with your fiancée or another female acquaintance and are ordering your meal.
The Gentlemanly Response: Find out what she would like and order on her behalf. For example, “The lady would like to begin with the arugula salad and will follow with the roast chicken.”

11. The Opportunity: You want to gracefully exit a conversation.
The Gentlemanly Response: Exiting a conversation gracefully is just as important as being engaging during a conversation. If a conversation is taking up more of your time than your attention span allows, you can say: "I'm sorry to cut you of, but I see a friend whom I've been trying to get ahold of for some time. Would you mind if I excuse myself?"

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Top 5 Most Popular Summer Outfits

Top 5 Most Popular Summer Outfits

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Top 5 Most Popular Summer Outfits


This elegant and amazing White flowery lace blouse with long pink skirt is one of the perfect combination for this summers. The white flowery lace blouse is a unique idea for making you look more attractive and different. The Pink long skirt along with the handbag matches perfectly.


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Top 5 Most Popular Summer Outfits

Top 5 Most Popular Summer Outfits

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Top 5 Most Popular Summer Outfits


Wear this perfect white dresses with white lace and all summer will be yours. You will give more elegant looking by this brown belt. This dresses are just the perfect choice when you are going to some party or only to walk in streets. It´s so simple to wear it. Complete it with some summer shoes and brown handbag and you will look awesome.


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Top 5 Most Popular Summer Outfits

Top 5 Most Popular Summer Outfits

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Top 5 Most Popular Summer Outfits


You may still look amazing in simple summer outfit. This combination of grey singlet and denim shorts look so good. You may inspirate by this flat sandals or you may choose your own. Complite it by some interesting belt and accessories like this. In black sunglasses will you look just irresistibly. So wear it and go to the streets!


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Top 5 Most Popular Summer Outfits

Top 5 Most Popular Summer Outfits

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Top 5 Most Popular Summer Outfits

Just amazing combination of white and dark blue colour. If you like elegant and comfortable style you should make some outfit like this one. Really nice blouse is decorated by bow and with slim white trousers it's perfect. Nice gold flat sandals fits with gold accessories so there is nothing what should look bad. You may wear this clothes during spring sunny days.


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Top 5 Most Popular Summer Outfits

Top 5 Most Popular Summer Outfits

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Top 5 Most Popular Summer Outfits


This White and yellow Maxi dress looks so colorful and attractive on a sunny day. This combination of dress and brown accessories gives a very amazing look. The silver color sandals also looks very nice with this White and yellow Maxi dress. You may wear it in the city.

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5 Ways to make yourself a morning workout person

Sleep in your gym gear Your gym shorts and sweatshirt are comfortable already, so why make an additional change before you exercise? “Sleep in your workout gear or work out in your pajamas,” says NYC-based trainer Larysa DiDio.

5 Ways to make yourself a morning workout person


“Sometimes the extra 10 minutes it takes to get dressed is the difference between going to the gym or ditching it.”  Wake up and smell the coffee Auto-set your coffee maker in the evening, before you hit the hay. “Studies show that the smell of coffee energizes you.

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The 3 absolute best butt toning exercises

Front lunges are one of the absolute best exercises for your butt. To start, stand up straight with your hands on your hips. Take a big step forward with one leg, bending at the knee, until your knee is at a 90 degree angle. Step back. Repeat 15 to 20 times with each leg. A side lunge is very similar to a front lunge, only instead of stepping directly forward with one leg, you’ll go forward and to the right (with your right leg) or left (with your left leg). Whew! It’s hard to keep your balance!

The 3 absolute best butt toning exercises

Again, these are very similar butt exercises to the front lunge, only (you guessed it!) instead of stepping forward, you’ll step backward. You might have to do these a little more slowly than the front lunges to avoid a fall, at least at first.

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4 best home exercises for those flabby arms

Shoulder Press : Stand up straight with your feet shoulder-width apart. Hold a 3 to 5 pound dumbbell in each hand. Next, bend your elbows to bring your hands to shoulder level, palms facing forward. Push up, extending the weights straight overhead while keeping shoulders down.

4 best home exercises for those flabby arms


Get-Up Plank: Lift your hips so that your body is a straight line from knees to shoulders. Next, extend the kettlebell up to the ceiling, then slowly lower it back to starting position. Complete 3 repetitions, then switch to the other side.

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4 Exercises to Make You Prettier

4 Exercises to Make You Prettier


We all know that exercise is good for our overall health and wellness, but do you know that it can also beautify?

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20 Style Tips On How To Wear A Maxi Skirt For Any Season

20 Style Tips On How To Wear A Maxi Skirt For Any Season

A few years ago, when maxi skirts started to make a big comeback, I was convinced that I could never wear one. I’m only 5’0, so I figured any maxi skirt out there would swallow me up and make me look ridiculous. Until, one day, I tried one on and fell in love.

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12 Reasons You Should Start Lifting Weights Today

Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. 

12 Reasons You Should Start Lifting Weights Today

Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room.

source 

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20 Tough but Effective Butt Exercises of All Time

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts

20 Tough but Effective Butt Exercises of All Time


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The 6 best exercises for weight loss

There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.

The 6 best exercises for weight loss


So dust off those workout clothes and pick one of these nine best exercises for weight loss to get started today on your path to a slimmer, healthier you.

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8 Foods that grow hair faster

Better looking hair can start at the very next meal you take. No matter how many branded and expensive things and products you apply on your scalp, you cant have good looking hair until and unless you take healthy food. Why not? When it's cheap and easily obtainable and reachable!
So girls! Grab the food I am gonna tell you about in this article.

8 Foods that grow hair faster


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Loss 10 pounds in 10 days

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1 or more hours of exercise per day, you can lose 10 lbs. in 10 days. Visit your doctor if you have any health concerns.

Loss 10 pounds in 10 days


Fast weight loss requires a commitment to health, or you can find yourself becoming ill, malnourished and tired. Start taking a multi-vitamin. This may help enhance your diet. Continue taking it after 10 days.

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Ladies comfortable loose Nike Yoga Pant ever

Ladies comfortable loose Nike Yoga Pant ever

Ladies comfortable loose Nike Yoga Pant ever

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40 Tips For Dressing Over 40

40 Tips For Dressing Over 40

Y’all listen close.  Lean in. (I defy all personal space rules and I always have.  My apologies.)  There is no amount of makeup or clothing or hair products that can ever make up for the beauty that lives within you.  You are beautiful!

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The Best Science-Backed Ways to Prevent Stretch Marks

The Best Science-Backed Ways to Prevent Stretch Marks


Previously, no genetic variants were known to be associated with isolated stretch marks,” says Tung, who hopes the findings will lead to more effective treatments that target elastin production.

Source

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10 Effective Home Remedies For Skin Pores

10 Effective Home Remedies For Skin Pores

Ever looked at the fresh faces of celebrities and felt sure they must resort to plastic surgery in order to have skin that looks that flawless? Well some of them might do but nowadays it’s amazing how much you can actually do to enhance your natural beauty without resorting to the surgeon’s scalpel.

Source

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33 things all truly fit people understand

33 things all truly fit people understand

I would not describe myself as a super fit person. I actually didn’t even go to a “real” gym — you know, with treadmills and weight machines — until after high school (I was a gymnast, we had our own set of equipment). source

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8 tricks to help you get back into a regular exercise routine

8 tricks to help you get back into a regular exercise routine

I don’t know about you, but I have been SERIOUSLY slacking with my exercise routine lately.source

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The right way to air dry your hair

Air-drying is so darn alluring. All you need to do is towel off, walk out the door, and let Mother Nature do its thing, right? Well, not so much. Heat-free might be easy, but it doesn’t always look so great. In fact, without the right prep, it usually ends up looking limp, frizzy, or plain old blah. To unleash your hair’s natural bounce and glory, follow these air-drying best practices. click on link to read more

The right way to air dry your hair

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How to curl hair without heat


Curling hair is one of the most favorite thing for some of the ladies. They are always trying to find some new ways to do it better and easier. So finally we found a way to curl your hair without heat.

Source

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13 Crazy uses for vaseline

From the basic—use it to prevent and soothe chapped skin during harsh winter weather—to the more bizarre—some people apply Vaseline to the inside of light bulb sockets and glue bottles to prevent sticking.

13 Crazy uses for vaseline

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8 Foods That Help Your Hair Grow Faster

If you are struggling to get longer hair naturally then you are at the right place to know the secret. Below are the 8 food that help your hair grow faster.

1. Salmon
2. Oyesters
3. Eggs
4. Sunflower Seeds 

8 Foods That Help Your Hair Grow Faster

5. Yellow Peppers
6. Sweet Potatoes
7. Avocado 
8. Almonds

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10 tummy tightening foods

Oats with Cinnamon: Oats are a great start to your day. They will help keep you full while the cinnamon has natural thermionic properties, increasing your metabolism. Grapefruit: Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism.Red Peppers: Peppers contain capsaicin to help you to burn that stubborn fat. click the source below for more

10 tummy tightening foods

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9 tips for walking better in heels

9 tips for walking better in heels

We’ve given you some tips on how to make high heels more comfortable, but actually walking in them is a whole other story. This story, actually.

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7 Quick Ways to Get Strong, Toned Arms

7 Quick Ways to Get Strong, Toned Arms

Ever thought that Michelle Obama’s strong, sculpted arms could come in handy while cranking out push ups in boot camp or holding your plank in yoga?

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Weightlifting tips for women

Weightlifting tips for women

Can you believe that it is just about 2013 already? While everyone else is recapping their 2012 progress and setting up 2013 goals, I wanted to do something a little different and give a little guidance for those who are trying to set goals for the new year.

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5 Easy Steps to Reveal More Muscle

5 Easy Steps to Reveal More Muscle

You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. source

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9 Bicep Sculpting Moves For Sexy Summer Arms

9 Bicep Sculpting Moves For Sexy Summer Arms

In an effort to look fabulous in our bathing suits, we tend to focus more on our lower body trouble spots and often neglect our arms.source

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9 Moves To Shrink Your Muffin Top

9 Moves To Shrink Your Muffin Top

A question we get at Skinny Mom quite often is how do women get rid of their muffin top? Diet is a huge factor.source

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20-Minute Beginner Tabata Workout

20-Minute Beginner Tabata Workout

Tabata is a classic workout structure that makes you work hard for intervals of time with bits of rest in between.source

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5 Gold Smoky Eye Tutorials for Fall

When it’s fall, everything becomes gold or yellow. To get the spirit of the season, why not add somthing gold or yellow to your fall looks? You can create a gold smoky makeup for your eyes. If you are interested in smoky eyes, you can stay with us and check out the tutorials we picked up for you.

Style#01:

5 Gold Smoky Eye Tutorials for Fall


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5 Gold Smoky Eye Tutorials for Fall

When it’s fall, everything becomes gold or yellow. To get the spirit of the season, why not add somthing gold or yellow to your fall looks? You can create a gold smoky makeup for your eyes. If you are interested in smoky eyes, you can stay with us and check out the tutorials we picked up for you.

Style#02:

5 Gold Smoky Eye Tutorials for Fall


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5 Gold Smoky Eye Tutorials for Fall

When it’s fall, everything becomes gold or yellow. To get the spirit of the season, why not add somthing gold or yellow to your fall looks? You can create a gold smoky makeup for your eyes. If you are interested in smoky eyes, you can stay with us and check out the tutorials we picked up for you.

Style#03:

5 Gold Smoky Eye Tutorials for Fall


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5 Gold Smoky Eye Tutorials for Fall

When it’s fall, everything becomes gold or yellow. To get the spirit of the season, why not add somthing gold or yellow to your fall looks? You can create a gold smoky makeup for your eyes. If you are interested in smoky eyes, you can stay with us and check out the tutorials we picked up for you.

Style#04:

5 Gold Smoky Eye Tutorials for Fall


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