fashion your seat belts

It’s hard to strut around in your swimsuit when you are self conscious about a saggy booty. So say it with us, “Saggy booty be gone!” Okay, it’s not magic and it won’t work overnight, by by incorporating these 14 tush-tightening moves into your routine, after a few weeks, you’ll be able to finally strut like you mean it! Source : link

Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her signature move: Popping her butt while using various props to put her feet and hands on. Here, she demonstrates five moves that will help you get an ass like hers. Source : Link

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Getting rid of fat on your thighs isn’t easy, but it absolutely can be done. Learn everything you need to know about how to lose thigh fat using the exercises and advice below. We’ve included instructions as well as demonstration videos to help you through each movement, and all can be done at home with no equipment. If you’re not able to make it through everything, don’t worry! Just aim to do a little better next time and you’re making progress! :)) Source : Link

Regardless of your shape or size, physical activity has been shown to add years to your life, and life to your years. But believe it or not, the benefits of physical activity are not restricted to exercise performed in the gym. In fact, one of the easiest ways to improve your health may be through increasing the amount of low intensity physical activity you perform throughout the day. Source : Link

You probably know that the best long-term weight loss plans are based on regular exercise and moderately calorie-reduced balanced diets. When you have a hot date or an important job interview and you can’t fit in your favourite outfit, gradual and sensible is not good enough. You need something that will knock off inches fast. The ten tips below are designed to save (or at least, shrink) your butt in those extra-five-pound emergencies. Source : Link