It often happens that the stronger sex, whether it comes to the younger population or men of mature age, have Difficulties to get rid of the so called "man boobs". It is facing an extremely high number of male population. The most common cause of the phenomenon is the excessive accumulation of fat or GLANDULAR TISSUE in the breast area.

Just in regular training to insert a few exercises that will help you lose excess weight and build muscles. In addition to shape the breast, this exercise will activate the muscles of the back and buttocks.

Training:

STEP 1:

You need the weights of 7,5 (16 lb) or 10 kilograms (22 lb). Each exercise is performed in supersets.

Start with exercise 1A and do as many reps in 30 seconds. Then rest for 30 seconds and get to the exercise 1B, do as many reps in 30 seconds and rest again 30 seconds.

STEP 2:

This is one round. Make 4 rounds first superset and rest for 2 minutes before you go to the second round and do 4 supersets. Training works 2 or 3 times a week.

Related article: CHEST ENHANCING WORKOUT

1. Superset:

1A Chest supported dumbbell

Chest supported dumbbell row is hell of a good workout. Not only that builds the lats, but the trapeze and the front and back muscles of the spine column.

1B Goblet squat with dumbbell

Doing squats with dumbbells, you can at the same time work and biceps curls, triceps stretching behind the head, thrust his shoulders and more isolation exercises that activate the muscles of the upper body and especially arm muscles.

2. Superset:


2A Dumbbell 1½ push-ups

The biggest ADVANTAGE of push-ups is that they do not require additional equipment, can be done anywhere and engage important muscle groups.

2B  Dumbbell skier swing

This workout is confirmation that you do not need to bother with a super entangled move to get an extraordinary workout. Tony Gentilcore, an well known fitness coach and strength and conditioning specialist, says this weighted activity engages your glutes, hamstrings, center, and shoulders to offer you some assistance with scoring an inside and out stunning body.

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