5 Foods to Clear Your Arteries and Protect You from Heart Attacks • Cardiovascular disease.

Cardiovascular disease is the leading cause of death in the world. Clogged arteries reduce the blood flow throughout the body and thus increase the risk of heart attack and stroke. To reduce your risk of heart-related diseases clear your arteries with these amazing 18 foods.

Most deaths from cardiovascular diseases are mainly caused from stress, high blood pressure, lack of physical activity and unhealthy diet.

Here are 5 Foods to clear your arteries and protect you from heart attacks:

1. Green tea

This tea has an amazing health benefits, and give energy to the entire body, thanks to high catechin levels. Therefore, drink 1-2 cups per day and boost your metabolism and regulate cholesterol.

2. Cranberries 

They are rich in potassium and thus, lower the bad cholesterol levels and increase the good. Consume 3 glasses per day and lower the risk of heart attack by 40%.

3. Olive Oil

Greeks and Italians have been consuming this special oil, as secret ingredient, which lead to optimal health. It has significant amount of healthy fats, therefore it help to reduce cholesterol levels and lower the risk of heart attack by 41%.

4. Persimmon Fruit

It has plenty healthy sterols and fiber, which lower the bad cholesterol levels. Persimmon fruit goes well with cereals or salads.

5. Coffee

According to many studies you will lower the risk of heart attack by 20% if you consume 2-4 cups of coffee per day.