DRAIN YOUR STOMACH WITHIN TWO MINUTES AND CLEANSE YOU OF ACCUMULATED TOXINS!

OUR INTESTINES ARE VERY IMPORTANT AND WE NEED TO CLEAN THEM FROM TIME FROM TIME TOXINS THAT ACCUMULATE IN OUR BODY, AS A RESULT OF CONSUMING A VARIETY OF FOODS. YOU NEED TO EAT HEALTHY, AND CAN HELP YOU THIS NATURAL REMEDY THAT HAS PROVEN HIGHLY EFFECTIVE.


Ingredients:

5 cups of boiled water
100g plums
100 g of dates
Preparation:
In the boiled water put dates and plums. Leave for 15 minutes, then remove and leave to cool. Take in the morning on an empty stomach one tablespoon. Will cleanse your digestive tract of toxins and solve problems such as constipation.

We hope that you find this recipe be useful, but for more natural remedies and recipes visit our website and share with your friends. Thank you!

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A Single Teaspoon Can Empty More Than 15 Pounds Of Waste From Your Colon

Constipation is one of the most common and unpleasant health issues nowadays which unfortunately may affect babies as well.
It is characterized by heaviness and pain in the stomach caused by feces buildup in the intestines. Although this isn’t a life-threatening condition, it can be very harmful to the overall health.
The best way to deal with this problem is to use natural remedies that can encourage the bowel movement and effectively eliminate the stool.
It is of utmost importance to keep the health of the colon because this organ facilitates the process of digestion. When it is dirty and full of stool we usually suffer from dizziness, stomach pain, constipation, diarrhea, fatigue, bad breath, weak immune system, headaches, lack of appetite, nausea, and inflammation of the abdomen.
Common causes of constipation
There are two major reasons for this health issue – poor diet and sedentary lifestyle. The intake of junk food and the lack of physical activity can affect the function of the digestive system. However, there are other diet-related factors as well which can also lead to constipation:
  • Consuming food high in sugar and fat
  • High intake of dairy products
  • Poor intake of water and other fluids
  • Consuming foods low in fiber
  • Drinking too much alcohol or coffee
  • Delaying the urge for defecation for a more convenient time
Taking certain medications, such as antidepressants, anticonvulsants, narcotics, blood pressure medications and supplements.
Sometimes, constipation can be a symptom of another health issue. Certain diseases and conditions can trigger constipation, for example:
  • Hyperthyroidism
  • Stroke
  • Parkinson’s disease
  • Diabetes
  • Lupus
  • Spinal cord injury
  • Pregnancy
  • Aging
Therefore, in order to prevent any further complications and improve the function of the colon, we have to purify this organ on a regular basis.
Ingredients:
  • 2 tablespoons of Aloe Vera Gel
  • Raw honey (optional)
  • 1 lemon
  • 1 l of water
Instructions:
Squeeze the lemon and make lemon juice. Add two tablespoons of Aloe Vera to it and add two glasses of water. Then, pour the ingredients into a blender. Mix them well and add the rest of the water. In case you don’t like its taste, sweeten the remedy with one tablespoon of honey.
Consume this natural laxative three times a day. Take the first glass in the morning on an empty stomach, 30 minutes before breakfast. Consume the other two glasses half an hour before your lunch and dinner.
You can also try other natural remedies that also have laxative properties. Check out the list below:
  • Ginger or mint tea
  • Foods high in fiber (almonds, cereals, barley, beans, dried fruits)
  • Blackstrap molasses
  • Raisins
  • Castor oil
  • Prunes
  • Regular physical activit

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You Need To Put Essential Oils On The Bottom Of Your Feet Every Night Before Bed | *SHOCKING*

The feet are the perfect area of the body for applying essential oils. This practice is gaining in popularity since reflexology is cited as one of the main reasons to apply essential oils to the feet.

So, here is a list of the 5 most important benefits of applying essential oils here. Check them out!
  1. Oils Delivered Faster Through The Bottom Of Your Feet
If you apply oil on the bottom of your foot, it takes only 20 minutes for the oil to be detected in every cell of your body. This is because the pores on the sole of the foot and your legs are thicker and they act like straws sucking up the compounds fast into the bloodstream!
  1. The soles of the feet and the palms of the hand are the only parts of our body that do not produce sebaceous glands.
Sebum is an oily compound that prevents the body from absorbing any substance. The fact that the palms and the soles do not secrete sebum shows that these areas of your body will quickly absorb oil. Make sure not to apply oil on “sweaty” feet or hands. It is very important to dry them off first. In this way, the water will not repeal the essential oil.

for more follow the link

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Best Skin Whitening Home Remedy | Homemade Skin Lightening Recipe

Use this homemade skin lightening recipe every day before you go to bed, and you’ll notice a change in your skin complexion with this best skin whitening home remedy!

Required Material

  1. Bowl
  2. Spoon
  3. Turmeric
  4. Rice Flour
  5. Cucumber Juice
  6. Sandalwood Powder
  7. Rose Water
MORE : LINK

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THIS CHINESE JUICE IS TO REGULATE THE THYROID, TO ELIMINATE THE SWELLING AND TO LOSE WEIGHT

WHILE IT IS TRUE, THE THYROID IS A GLAND OF GREAT IMPORTANCE WITHIN OUR BODY. EVEN THE HORMONES PRODUCED BY THIS SMALL GLAND ARE LARGELY RESPONSIBLE FOR THE METABOLISM OF CARBOHYDRATES AND FATS.
So when the thyroid does not secrete enough hormones, hypothyroidism occurs. Today we will show you, a recipe that regulates the thyroid and helps to lose weight naturally.
The thyroid gland, on the other hand, participate in other vital processes, such as: regulation of respiration, cholesterol control, cardiac function, brain function and regulation of body temperature. For the above, the importance of making sure it is working properly. When you have hypothyroidism, this is usually accompanied by other health complications.
REGULATE THE THYROIDS, ALIVE THE INFLAMMATION AND THROW THESE KILITOS BY DRINKING THIS BEAT.
Some of the secondary health drawbacks, which originate from hypothyroidism are: obesity, infertility, joint pains and arteriosclerosis, among others. Today we will show you, a recipe made with 100% natural ingredients that regulates the thyroid, helps fight the swelling and will facilitate weight loss. Do not stop preparing it.
HOW DO YOU KNOW HYPOTHYROIDISM?
More : LINK

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APPLE CIDER VINEGAR DETOX DRINK DIET FOR WEIGHT LOSS, COLON CLEANSING, AND FLAT BELLY

Apple cider vinegar has numerous health benefits. It is a natural remedy for health problems like high cholesterol, cold, diabetes, indigestion, etc. It also helps with weight loss!
The acetic acid found in apple cider vinegar boosts your metabolism, suppresses fat accumulation, lowers water retention and suppresses your appetite.
If you are also looking to lose some weight, any apple cider vinegar detox drink for weight loss is a great option. These detox drinks help you shed fat quickly. They also help you maintain or develop a flat belly in a short time.

Benefits Of Apple Cider Vinegar Detox Drinks

  • Helps you burn more fat
  • Lowers blood sugar levels and helps fight diabetes
  • Helps you feel full which improves weight loss
  • Lowers cholesterol and reduces your risk of heart disease
  • May help reduce blood pressure
  • Helps to kill cancer cells and shrink tumours
  • Kills harmful bacteria and viruses
  • Increases metabolism
  • Reduces belly fat
  • Strengthens your immune system
  • Promotes pH-balance in your body
  • Aids healthy digestion
  • Helps to eliminate harmful toxins from the body
  • Soothes your skin and helps to keep it healthy
  • Treats acne

5 Diet Recipes For Apple Cider Vinegar Detox Drink For Weight Loss And Flat Belly


That bikini body you have always dreamed of can still be a reality. Just try any of these recipes for an apple cider vinegar detox drink for weight loss. You should start seeing results from as early as 1 week.

Homemade DIY Lemon Water Apple Cider Vinegar Detox Drink For Weight Loss

This apple cider vinegar recipe helps to prevent fat build up. It contains cinnamon which aids food digestion along with many positive health benefits. This recipe also requires the use of cayenne pepper that helps to improve the internal body temperature.
Ingredients
  • 1 cup of water
  • 1 tablespoon of fresh lemon juice
  • ½ tablespoon of ground cinnamon
  • 1 tablespoon of apple cider vinegar
  • 1 pinch of cayenne pepper
  • Honey
Directions
  • Boil a cup of water and pour into a bowl.
  • Add the fresh lemon and the apple cider vinegar.
  • Stir in the cinnamon and add raw honey.
  • Make sure you stir well.
  • Pour in a cup and enjoy.
  • You can add extra honey to make it sweeter.
  • Take this detox early in the morning on empty stomach and before going to bed at night.

2. Cranberry Juice Detox Drink  For Weight Loss 

This apple cider vinegar detox drink for weight loss helps to cleanse the digestive system from harmful toxins. Cranberries contain a high amount of antioxidants and help to prevent worn-out cells. This recipe will help prevent fat absorption within the digestive system.
Ingredients
  • 1 tablespoon of apple cider vinegar
  • ¾ cup of water
  • ½ cup of cranberry juice
  • Splash of lime juice
Directions
  • Add all the ingredients in a bowl of hot water.
  • Stir properly.
  • Pour into a glass and drink.
  • Add extra lime juice for more sweetness.

3. Apple Cider Vinegar Detox Smoothie

Not all apple cider vinegar detox drink for weight loss has to be in juice form. Some come in form of smoothies. This recipe is very tasty. It promotes weight loss and also has many health benefits.
Apples contain antioxidants that help to reduce the risk of developing heart disease. This recipe improves the total health condition of your body.
Ingredients
  • 1 tablespoon of apple cider vinegar
  • ¼ cup of water
  • 1 apple, peeled and sliced
  • 2 tablespoons of avocado
  • ¼ cup of ice
Directions
  • Peel the apple and slice it.
  • Blend all ingredients together in a blender.
  • Pour into a glass cup.
  • It is best enjoyed chilled.

4. Green Tea Apple Cider Vinegar Detox Drink

This recipe contains green tea and apple cider vinegar which are two powerful detox ingredients.
Green tea contains antioxidants that have a great healthy effect on the body. Combining green tea with apple cider vinegar detox drink ensures effective weight loss and flat tummy.
Ingredients
  • 1 cup of green tea
  • 1 tablespoon of apple cider vinegar
  • Honey
  • Mint
Directions
  • Prepare green tea.
  • Add honey to taste
  • Add the apple cider vinegar.
  • Enjoy!

5. Sweet Lemon & Cayenne Apple Cider Vinegar Detox Drink

This recipe for weight loss is a bit similar to the classic lemon water detox drink. But it contains lemon instead of cinnamon.
Lemons are rich in vitamin C which is good for the heart. Lemons also help to lower cholesterol.
Ingredients
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of fresh lemon juice
  • ⅛ tablespoon of cayenne pepper
  • 1 tablespoon of honey
  • Water
Directions
  • Add all the ingredients in a cup.
  • Stir well and enjoy!

Active Ingredients In The Apple Cider Vinegar Detox Drink And Their Benefits

Apple Cider Vinegar 

  • This ingredient is full of enzymes and acetic acid. They help to reduce blood pressure to a reasonable percent. It can also help eat up the starches if you do eat grains in your diet.

Lemon

  • Lemon juice helps to balance your blood sugar level. It also helps to regulate your body pH because of its alkaline nature. It also contains vitamin C which has great benefits for your body. Lemon reduces your risk of having a heart attack or stroke.

Cinnamon

  • Blood sugar in the body is properly balanced through the consumption of cinnamon. It is one of the best antioxidants on the planet.

Cayenne Pepper

  • This ingredient helps to lower blood pressure and help increase metabolism.

Raw Honey

  • Honey is very nutritious. It has several health benefits including weight loss.

Apples

  • The natural nutritious ingredients in apples help to reduce the risk of heart disease, diabetes, hypertension and cancer.

Avocados

  • They contain a lot of healthy nutrients good fats that help to improve your cardiovascular health and get rid of bad cholesterol.

Green Tea

  • It is one of the healthiest beverages I have ever come across. Green tea contains powerful antioxidants and nutrients that improve your overall health.
Cranberry
  • What makes cranberries and apple cider vinegar a perfect match is their ability to detoxify your bowels,liver, kidneys and lymphatic system. Cranberries also help to get rid of fat from your lymphatic system and prevent the absorption in your digestive system.

Side Effects Of Apple Cider Vinegar

Apple cider vinegar is very acidic and can be toxic to your body. Always mix it with water before intake. Also, never drink it directly from a bottle. Whenever you take apple cider vinegar, always rinse your mouth with water immediately. Lastly, keep apple cider vinegar far away from your eyes. The acid in it can bring harm to them.
 Conclusion
When it comes to improving your overall health, apple cider vinegar truly is a “super food”. As you now know, apple cider vinegar is great for weight loss. I recommend consuming a detox drink with apple cider vinegar 3 times daily 20 minutes before meals for 2 weeks, then consuming them 1 time a day before breakfast or lunch(#2-#5). However, ACV works best when combined with regular weight loss exercises.
Now you don’t have any excuses not to drink an apple cider vinegar detox drink for weight loss!

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5 Essential Oils That Can Help Reset Your Hormones

Herbs offer a wide plethora of healing properties, and their ability to positively affect hormones is one of them. Thyme, holy basil, clary cage, sandalwood, and myrtle are the five herbs which are of particular interest to hormonal health.
Some of the major hormones in the body include:
  • Adrenal hormones: These are responsible for the production of cortisol, which contributes to metabolism and controls stress.
  • Reproductive hormones: Progesterone and estrogen manage female fertility and menstrual cycle and balance vaginal pH, while testosterone manages bone mass, red blood cell production, and male fertility.
  • Sleep hormones: Sleep hormones like melatonin affect the health when out of balance. Sleep deprivation can wreak havoc to the entire body, making it more prone to burnout and sickness.
  • Thyroid hormones: These are produced by the thyroid and are responsible for metabolism regulation.
5 Hormone Balancing Herbs
A team of researchers studied the effects of different herb extract on breast cancer cells in an in vitro study.  Thyme was shown to bind to progesterone, a sex hormone which plays role in pregnancy and menstrual cycle.  It has been found that thyme is packed with phytoestrogens and phytoprogestins, which mimic the activity of anti-progesterone drugs and stop the growth of breast cancer cells.
2. Holy Basil: Lowering Anxiety
It has been scientifically shown that basil has the ability to lower the levels of cortisol, the stress hormone. According to one study, holy basil extract lowers anxiety levels safely and quite effectively.  The subject were given holy basil for six weeks and exhibited improvement in various stressful aspects, including exhaustion, sleep quality, memory issues, and sexual problems.
3. Clary Sage: Healthier Menopause
Clary sage is yet another herb with an ability to lower cortisol levels.  In one study the levels of cortisol of women in their 50s notably decreased after they inhaled clary sage oil.  It is worth noting that the hormones that stimulate the thyroid are decreased, but only slightly.  In addition, clary sage might boost estrogen levels in those with menopausal symptoms caused by lack of estrogen.
4. Sandalwood: Reducing Stress
According to one study involving women undergoing a breast biopsy, the combination of orange and peppermint oil was less effective than the combination of sandalwood and lavender, which notably reduced the anxiety during their exam.
Another study has found that cancer patients suffering from sleep deprivation improved their sleep quality by inhaling blends of essential oil. Sandalwood, which was one of the oils included in one of those blends, led to improvement in the sleep pattern in more than 64 percent of the patients.
5. Myrtle: Improving Sleep
Although many cultures use this herb as hypnotic herb or sedative, there have not been any studies on its effects yet.  But, there have been a couple of promising animal studies though. It has been shown that lab animals given myrtle extract were sleeping better and their muscles were much more relaxed.
Another study done on the connection between myrtle and sleep, mice given myrtle essential oils experienced prolonged sleeping during which their brain activity was slowed down.
The Best Ways to Use Herbs Medicinally
Herbs can be used in many different ways! The simplest way to get the most of them is to add them to your food, but they can be also found in extract forms, essential oils, and teas.
Herb-based essential oils can be used in a wide range of ways, too:
  • Add a couple of drops to a hot bath
  • Mix with a carrier oil and massage in the skin
  • Use a diffuser: Add a couple of drops to distilled water and place in a common area of the house

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This Baking Soda(baking powder)Shampoo Saved My Hair From Hair fall


This Baking Soda(baking powder)Shampoo Saved My Hair From Hair fall

Baking soda(baking powder) is an incredibly easy way to clean your hair! It sounds shocking but you’ll see the results the moment you decide to try it. Regular shampoos can contain a lot of harmful ingredients. This Baking Soda(baking powder)Shampoo Saved My Hair From Hair loss.
Some of the worst chemical-offenders are:
  • Sodium Lauryl
  • Laureth Sulfate
  • DEA/Diethanolamine
  • Parabens
  • Fragrance
The word fragrance might not sound so bad, but on a label, it can mean the presence of over 4,000 separate chemical ingredients!
Many great natural brands of shampoo that don’t contain these ingredients, but as your short hair begins to grow, it becomes really limp and flat.
If you start using a clarifying shampoo every few weeks, you’ll dry out your hair.
This article is going to present you a miraculous recipe made from baking soda and vinegar that will help you solve all the problems with your hair!
Your hair will have more body, volume, and strength than it did with all the crazy shampooing, products, and special hair care nonsense from before. You just wash with baking soda, rinse with vinegar, blow dry, and maybe flat iron your hair. That’s it!
Since shampoos strip our scalps of natural oils, this tends to increase oil production so as you stop using shampoo you might find that your hair seems oiler than normal for the first few weeks until your scalp adjusts. This baking soda and vinegar method is cheap, effective, simple and chemical-free and you’ll definitely love it. Here’s how you can get started:
Method
It might be hard to adjust to the lack of shampoo foaming action at first, but it will be worth it.
Baking Soda
Start by mixing 1 part baking soda with 3 parts water. You can adjust this depending on your hair length.
Apply the baking soda and water mixture to dry or wet hair by starting at the roots and working to the ends.
Let it sit for 1 – 3 minutes then rinse with warm water.
After washing and rinsing with the baking soda mixture, you’ll want to apply a vinegar rinse.
Vinegar Rinse
Mix 1 part white or apple cider vinegar with 4 parts water. To minimize the vinegar smell, you can add lavender, peppermint, and/or rosemary essential oils to the vinegar mixture.
Tilt your head back, close your eyes (to avoid getting this mixture in your eyes), and distribute through your hair.
If you have longer hair, (still keeping my eyes closed) tilt your head forward and distribute more rinse through the ends.
After several seconds, rinse with cold water. The cold water helps to seal in moisture, smooth the hair, and add shine.

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THE MIXTURE THAT WILL MAKE YOUR HOME SMELL SO WONDERFUL… YOUR NEIGHBORS WILL ENVY YOU

There are not many more pleasant things in life than a house that smells wonderful . A nice scent at home can boost your energy levels and relax your mind, and makes you enjoy home more.
However, many people are dealing with unpleasant odors in their home which can really ruin your mood. Unpleasant smells and odors in the home are difficult to get rid of, but all of this can be a thing of the past when you prepare the wonderful mixture we have for you today!
The natural fragrance we’re going to show you how to prepare will get rid of any kind of odor in your home and keep it smelling fresh and pleasant. Just spray it in your living room, and you’ll instantly feel much better! Once you start using this amazing fragrance, you will fall in love with it and everyone who steps inside your home will envy you forever!

Here’s how to prepare it:
Ingredients
A tablespoon of baking soda
3 cups of lukewarm water
3 tablespoons of fabric softener
Preparation
Pour the fabric softener in an empty spray bottle first, then follow it up with the water and baking soda. Close the bottle and shake it well, then spray the mixture in your home. The effect will last for a long time – once it wears off, simply spray the mixture again.
Besides this wonderful fragrance, there are many natural homemade products which you can easily prepare to make your home and clothes smell wonderful. Here’s a nice recipe for a homemade fabric softener:
Ingredients
10 gr. of baking soda
200 ml. of hot water
800 ml. of ACV
20 drops of your favorite essential oil

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