Cuts, scrapes, and minor wounds are something we all face quite regularly. They can’t be avoided all of the time, even if you are being extra careful. Whether you have a small accident with the kitchen knife, or the razor blade slips a little while shaving, a little cut through your skin happens sometimes quicker that you can say O-U-C-H!
Maybe your child has fallen down on the playground and gets a little road rash on his knee – cuts and bruises are part of daily life. They can happen to anyone while on the go, no matter where you or your loved ones might be.

Please Be Careful: Most minor wounds do not need emergency medical therapy and heal independently. However, significant cuts, larger scrapes or deeper wounds often need medical attention and should get looked at by your physician or the emergency room personnel. If you have a cut that’s more serious, deep cuts will be closed with stitches to get rid of the danger of infection and make sure of the appropriate healing. Please check yourself in to your nearest local emergency room. Small cuts (that are not gaping) may not need actual stitches, but might still benefit from steri strips.

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Minor wounds usually aren’t anything serious, but it’s important to wash them, especially if you plan to apply essential oils to them afterwards. Start by rinsing the cut with clean water (straight water of with a clean cloth if you like), to ensure there isn’t anything inside of it. Most small cuts or scrapes will stop bleeding in a reasonably short amount of time.

From relieving morning sickness to relaxing muscles in the bath, ginger is one of the absolute most popular natural remedies, and it’s been so for hundreds of years. Not only is it a great spice to add to cocktails, vinaigrettes and curries, it’s also a hero during flu season. Ginger recipes aren’t just delicious – they’re functional too!

You can find ginger root year round, and you can easily grow your own so you never run out. As you can probably tell by now, to say that we’re obsessed with ginger would be an understatement. These are some of our favorite ways of using it.

Tea is the most basic way you can reap the benefits of ginger. Drink regularly for nausea, digestion, fever or muscle aches.

Loaded with warming spices like turmeric, black pepper, ginger and cinnamon that are said to help stoke the inner flame and balance the body, this pink latte is the Ayurvedic boost your body needs right now.

Ginger tea may be comforting in winter but less so in summer! That’s why ginger tea pops are the perfect solution for an upset stomach during the heatwave.

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Rub Insоmniа Awаy with Hоmеmаdе Slееp Bаlm
Hаving trоublе slееping аt night?

Hеrе’s а grеаt еssеntiаl оils rеcipе yоu cаn usе tо lеаrn hоw tо mаkе yоur оwn slееp bаlm аnd hеlp insоmniа.
It’s аn еаsy DIY аrоmаthеrаpy rеcipе yоu cаn usе tо mаkе yоur оwn bаdgеr slееp bаlm.Insоmniа gоt yоu up аt night?
Dоn’t tаkе slееping pills!
It’s еаsy tо lеаrn hоw tо mаkе slееp bаlm аnd custоmizе it tо whаt’s kееping yоu frоm fаlling аslееp.
As аn insоmniаc, I’m аlwаys оn thе lооkоut fоr nаturаl slееp аids.
I likе slееp bаlms bеcаusе thеy’rе а grеаt drug-frее wаy tо fаll аslееp nаturаlly.
Tо bе hоnеst, yоu cоuld just run dоwn tо thе stоrе аnd buy sоmе, but why dо thаt whеn yоu cаn mаkе yоur оwn slееpy timе rub in lеss thаn 15 minutеs?
Whаt Yоu’ll Nееd tо Mаkе yоur Slееp Bаlm
Bеfоrе yоu bеgin, mаkе surе yоu hаvе еvеrything yоu nееd in оnе spоt.
This rеcipе mоvеs prеtty fаst оncе yоu stаrt, аnd yоu dоn’t wаnt yоur bаlm tо sеt bеfоrе yоu’rе rеаdy tо pоur.
Suppliеs yоu’ll nееd:


 1 Tbsp Bееswаx Pеllеts (Hаrd tо find, but I gоt minе frоm Amаzоn)
1 Tbsp Jоjоbа Oil
2 Tbsp Orgаnic Cоcоnut Oil
30 Drоps Lаvеndеr Essеntiаl Oil
30 Drоps Ylаng-Ylаng Essеntiаl Oil
20 Drоps Swееt Mаrjоrаm Oil
Mаsоn pint jаr
Wооdеn Chоpstick оr Kеbаb Stick
Smаll mеtаl оr glаss tins
It’s impоrtаnt tо usе оnly glаss оr mеtаl cоntаinеrs with tight-fitting lids. Whеn yоu mаkе yоur slееp rub, yоu’rе mаking it withоut аny prеsеrvаtivеs.
If yоur bаlm gеts mоisturе оr dirt in it, it will spоil аnd gо rаncid.
&
Hеrе’s sоmе cоntаinеrs I rеcоmmеnd fоr this rеcipе:
DIY Slееp Bаlm Rеcipе: Stеp by Stеp
Bring а smаll sаucеpаn оf wаtеr tо bоil, thеn turn оn lоw hеаt аnd kееp thе wаtеr оn а lоw simmеr.

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Although chubby cheeks are definitely adorable on kids, the scenario is a little different for us adults. Too much chubbiness, especially around the jaws, is a clear indication of fat accumulation, and it is referred to as a double chin. It is not only alarming, but also downright embarrassing. While your diet definitely plays an important role in helping you lose unwanted weight, there are also a few home remedies and simple exercises that can help you get rid of a double chin. Keep scrolling to know more.

What Is A Double Chin?

A double chin is an accumulation of submental fat separated by a natural skin crease. It is a common condition that results in the formation of a layer of fat below your chin. Even though a double chin is associated with weight gain, you don’t necessarily have to be overweight to develop it.

What Causes A Double Chin?

• Age: Advancing age can cause sagging of the skin, which might result in a double chin.
• Genetics: Those with a family history of double chin or skin with less elasticity may develop it.
• Weight Gain: Accumulation of fat can cause the skin to stretch and lose its elasticity.
• Aging: With aging, collagen deposits weaken, causing fat to herniate in the neck area and can lead to loose skin and result in a double chin.

A double chin can become more evident with time and may even be unsightly to look at. And because it also affects your confidence, you will want to get rid of it as soon as you can. Here, we have come up with some of the best home remedies and exercises that can help in getting rid of the excess fat under your chin.


10 Home Remedies To Get Rid Of A Double Chin

1. Wheat Germ Oil
2. Egg White
3. Massage
4.  Green Tea
5. Olive Oil
6.  Oil Pulling
7. Vitamin E  
8. Chewing Gum
9. Melons
10. Cocoa Butter

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We are all born with flawless and glowing skin but as we age, our skin tends to get sun tanned, dull, wrinkled, scarred, pigmented and what not. Pigmentation and all other skin issues can take a toll on your complexion.
There are a lot of skin care products available commercially that claim to even out your skin tone or brighten up your complexion but they seldom work. DIY is always given a thumbs up when it comes to skin care and below is an easy turmeric oil night serum to restore your complexion:
BENEFITS:
Turmeric essential oil- Turmeric is a natural antiseptic and antibacterial agent. Being an anti-fungal and antiseptic, it will dry out the pimples and also prevent breakouts. This prevents further scarring and dark spots on skin. Turmeric essential oil also has great skin brightening effects which is long known in Ayurveda.
Argan oil – Argan oil helps to improve complexion and retains a healthy glow. Argan oil is a natural skin nourisher and moisturizer that keeps your skin plump, healthy and glowing. It is also non comedogenic, which means it wont clog your pores.It regulates the production of sebum which helps prevent further breakouts.
Aloe vera gel- Aloe vera gel has skin hydrating, moisturizing, healing, and anti-aging properties. Aloe vera gel also keeps your skin soft and supple.



4 tablespoons of aloe vera gel; you can use a store bought one or make your own gel like this >> (Commercial aloe gel is the best for this recipe as it contains preservatives that increases the shelf life of serum or if not, you could add in few drops of vitamin E oil to make the serum last long)
10 drops of of pure turmeric essential oil; I used this homemade turmeric oil >>
1 teaspoon of argan oil or any other facial oil
Method-
In a jar, add in 4 tablespoons of aloe vera gel and add in 1 teaspoon of turmeric essential oil. Give it a god mix. Now, add in 1 teaspoon of argan oil and mix everything well.
If you have used a homemade aloe gel, add in few drops of vitamin E oil to increase the shelf life of serum.  To use, massage few drops of the turmeric serum on face before bedtime.

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Of all the bum-friendly exercises to add to your workout routine, the squat should be numero uno. True, it’s the queen exercise of butt-building, but it’s also a great movement for athleticism, flexibility, and can even tax your cardiovascular system. Joan Puli, an IFBB Bikini competitor and proud owner of a great booty has some tips for squatting. “Old-fashioned bodyweight squats that go below parallel are a great way to start your leg workout,” she says. “They’re the perfect way to make sure you concentrate on using the right muscles throughout the workout.” Before each leg workout, Joan does 4 sets of 25 reps of bodyweight squats. She focuses on squeezing the glute muscles to get them firing and ready for her heavier lifts ahead. Joan also recommends concentrating on form rather than weight. “Focus on feeling the form through all of your exercises rather than using the heaviest weight possible,” she says. “It’s important to feel that mind-muscle connection.”