10 REMEDIES AND 8 EXERCISE TO GET RID OF DOUBLE CHIN!!

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Although chubby cheeks are definitely adorable on kids, the scenario is a little different for us adults. Too much chubbiness, especially around the jaws, is a clear indication of fat accumulation, and it is referred to as a double chin. It is not only alarming, but also downright embarrassing. While your diet definitely plays an important role in helping you lose unwanted weight, there are also a few home remedies and simple exercises that can help you get rid of a double chin. Keep scrolling to know more.

What Is A Double Chin?

A double chin is an accumulation of submental fat separated by a natural skin crease. It is a common condition that results in the formation of a layer of fat below your chin. Even though a double chin is associated with weight gain, you don’t necessarily have to be overweight to develop it.

What Causes A Double Chin?

  • Age: Advancing age can cause sagging of the skin, which might result in a double chin.
  • Genetics: Those with a family history of double chin or skin with less elasticity may develop it.
  • Weight Gain: Accumulation of fat can cause the skin to stretch and lose its elasticity.
  • Aging: With aging, collagen deposits weaken, causing fat to herniate in the neck area and can lead to loose skin and result in a double chin.
A double chin can become more evident with time and may even be unsightly to look at. And because it also affects your confidence, you will want to get rid of it as soon as you can. Here, we have come up with some of the best home remedies and exercises that can help in getting rid of the excess fat under your chin.

10 Remedies And 8 Exercises To Get Rid Of A Double Chin

10 Home Remedies To Get Rid Of A Double Chin

  1. Wheat Germ Oil
  2. Egg White
  3. Massage
  4.  Green Tea
  5. Olive Oil
  6.  Oil Pulling
  7. Vitamin E  
  8. Chewing Gum
  9. Melons
  10. Cocoa Butter
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