Sleep in your gym gear Your gym shorts and sweatshirt are comfortable already, so why make an additional change before you exercise? “Sleep in your workout gear or work out in your pajamas,” says NYC-based trainer Larysa DiDio.



“Sometimes the extra 10 minutes it takes to get dressed is the difference between going to the gym or ditching it.”  Wake up and smell the coffee Auto-set your coffee maker in the evening, before you hit the hay. “Studies show that the smell of coffee energizes you.

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