4 best home exercises for those flabby arms

By -
Shoulder Press : Stand up straight with your feet shoulder-width apart. Hold a 3 to 5 pound dumbbell in each hand. Next, bend your elbows to bring your hands to shoulder level, palms facing forward. Push up, extending the weights straight overhead while keeping shoulders down.

4 best home exercises for those flabby arms


Get-Up Plank: Lift your hips so that your body is a straight line from knees to shoulders. Next, extend the kettlebell up to the ceiling, then slowly lower it back to starting position. Complete 3 repetitions, then switch to the other side.

source

Comments

Post a Comment

Popular posts from this blog

How To Increase Hair Growth?

By Jaanu -
Image
Potato juice Why : potato juice contains vitamins A and C. These vitamins promote hair growth. How to : Grate two potatoes and squeeze out their juice. Apply this juice all over your scalp and let it stay for 30 minutes. Rinse with cold water. You can do this remedy every time before shampooing. Precautions: the potato is also a mild and natural bleaching agent. Do not use this remedy on freshly colored hair as it might cause the color to fade away faster. PRODUCT: BUY NOW FOR INSTANT RESULT Hair Grow Secrets Reduce Hair Loss BONUS ALSO READ:  Can we apply raw potato juice on the face overnight? CHECK THIS OUT 
Read more

How to get rid of Man Breasts in a Week

By -
Image
It often happens that the stronger sex, whether it comes to the younger population or men of mature age, have Difficulties to get rid of the so called " man boobs ". It is facing an extremely high number of male population. The most common cause of the phenomenon is the excessive accumulation of fat or GLANDULAR TISSUE  in the breast area. Just in regular training to insert a few exercises that will help you lose excess weight and build muscles. In addition to shape the breast , this exercise will activate the muscles of the back and buttocks. Training: STEP 1: You need the weights of 7,5 (16 lb) or 10 kilograms (22 lb). Each exercise is performed in supersets. Start with exercise 1A and do as many reps in 30 seconds . Then rest for 30 seconds and get to the exercise 1B , do as many reps in 30 seconds and rest again 30 seconds. STEP 2: This is one round. Make 4 rounds first superset and rest for 2 minutes before you go to the second round and do 4 supers
Read more