It’s safe to say that the colorful world of street style has more or less replaced the runways when it comes to trend-setting looks and outfits to copy. But if you want to stay ahead of the curve, here’s a hot tip: Male street style is where it’s at, and there’s no better scene than the menswear shows in Italy.

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In many cases, having good manners means channeling (and acting upon) your inner good intentions. It's about having consistently considerate, thoughtful, gracious and charming behavior, even in the most difficult of circumstances.

Here are 11 common situations and ways to make a gentlemanly statement in each.

1. The Opportunity: A woman arrives at your table.
The Gentlemanly Response: You pull out her chair for her when she is being seated. When she leaves, rise from your chair, whether completely or just slightly, as a gesture of courtesy.

2. The Opportunity: You drive your fiancée or an elder person home at night.
The Gentlemanly Response: Upon arrival, you walk around the car, open his or her door and assist him or her with getting out of the car.

3. The Opportunity: You walk down the street with your fiancée or another female acquaintance.
The Gentlemanly Response: You walk on the side of the sidewalk that is closest to traffic.

4. The Opportunity: You are being introduced to someone new.
The Gentlemanly Response: You stand up (if seated) when introduced to someone, look them in the eye, smile and extend a firm handshake.

5. The Opportunity: You are making introductions amongst a group.
The Gentlemanly Response: Not only do you speak each person's first and last name distinctly, you introduce the younger person to the older first and next, the man to the woman, as a gesture of deference.

6. The Opportunity: You are passing through a door and there is a woman or an older person behind you.
The Gentlemanly Response: Hold the door open and allow the woman or older person to pass through the door before you.

7. The Opportunity: You are hosting a dinner party.
The Gentlemanly Response: You serve the ladies first at dinner, then the men. The same applies for pouring wine and serving cocktails.

8. The Opportunity: You are using the phone and your guest arrives.
The Gentlemanly Response: Tell the caller that your guest has arrived and quickly and politely end the call.

9. The Opportunity: You are on a plane and the woman or older person ahead of you is about to lift his or her hand luggage to the overhead compartment.
The Gentlemanly Response: Offer to assist and place it in the overhead compartment for him or her.

10. The Opportunity: You are at a restaurant with your fiancée or another female acquaintance and are ordering your meal.
The Gentlemanly Response: Find out what she would like and order on her behalf. For example, “The lady would like to begin with the arugula salad and will follow with the roast chicken.”

11. The Opportunity: You want to gracefully exit a conversation.
The Gentlemanly Response: Exiting a conversation gracefully is just as important as being engaging during a conversation. If a conversation is taking up more of your time than your attention span allows, you can say: "I'm sorry to cut you of, but I see a friend whom I've been trying to get ahold of for some time. Would you mind if I excuse myself?"

Sleep in your gym gear Your gym shorts and sweatshirt are comfortable already, so why make an additional change before you exercise? “Sleep in your workout gear or work out in your pajamas,” says NYC-based trainer Larysa DiDio.



“Sometimes the extra 10 minutes it takes to get dressed is the difference between going to the gym or ditching it.”  Wake up and smell the coffee Auto-set your coffee maker in the evening, before you hit the hay. “Studies show that the smell of coffee energizes you.

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Front lunges are one of the absolute best exercises for your butt. To start, stand up straight with your hands on your hips. Take a big step forward with one leg, bending at the knee, until your knee is at a 90 degree angle. Step back. Repeat 15 to 20 times with each leg. A side lunge is very similar to a front lunge, only instead of stepping directly forward with one leg, you’ll go forward and to the right (with your right leg) or left (with your left leg). Whew! It’s hard to keep your balance!


Again, these are very similar butt exercises to the front lunge, only (you guessed it!) instead of stepping forward, you’ll step backward. You might have to do these a little more slowly than the front lunges to avoid a fall, at least at first.

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Shoulder Press : Stand up straight with your feet shoulder-width apart. Hold a 3 to 5 pound dumbbell in each hand. Next, bend your elbows to bring your hands to shoulder level, palms facing forward. Push up, extending the weights straight overhead while keeping shoulders down.



Get-Up Plank: Lift your hips so that your body is a straight line from knees to shoulders. Next, extend the kettlebell up to the ceiling, then slowly lower it back to starting position. Complete 3 repetitions, then switch to the other side.

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We all know that exercise is good for our overall health and wellness, but do you know that it can also beautify?

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A few years ago, when maxi skirts started to make a big comeback, I was convinced that I could never wear one. I’m only 5’0, so I figured any maxi skirt out there would swallow me up and make me look ridiculous. Until, one day, I tried one on and fell in love.

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Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room.

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So dust off those workout clothes and pick one of these nine best exercises for weight loss to get started today on your path to a slimmer, healthier you.

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Fast weight loss requires a commitment to health, or you can find yourself becoming ill, malnourished and tired. Start taking a multi-vitamin. This may help enhance your diet. Continue taking it after 10 days.

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Ladies comfortable loose Nike Yoga Pant ever

So, now that we’ve all cleaned out our closets and made peace with our inner hoarders, here’s a few of my favorite tips for dressing yourself.

Y’all listen close.  Lean in. (I defy all personal space rules and I always have.  My apologies.)  There is no amount of makeup or clothing or hair products that can ever make up for the beauty that lives within you.  You are beautiful!  Did you hear me?  God has made you in His image and He has poured Himself into you and you are unique and special and lovely in all the ways that matter.

But there are a few principles I follow when dressing myself that might help you too.  Take it all with a grain of salt because I’ve always been a little eclectic and risky with my wardrobe.  And?  I’ve been looking high and low for a red fitted jumpsuit, something akin to the one Sally O’Malley wears—you know, for those nights when my girls like to see me do my best rendition of her kick and stretch routine.   So, maybe my advice on clothing is completely worthless.  But that’s never stopped me before.


Related Post : 11 WAYS TO BE A GENTLEMAN


1. Find clothes that are ‘yank and tuck and hitch free’.
2. Invest in some good jeans.
3.  Buy every color of Sugar Lips tank top you think you’ll use.
4. Dress like a woman. 
5. Do not buy ‘outfits’ or fall for every trend.
6. Learn what looks good on you and what doesn’t.
7.  Buy fewer things but better things. 
8. Remember why you should care

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Previously, no genetic variants were known to be associated with isolated stretch marks,” says Tung, who hopes the findings will lead to more effective treatments that target elastin production.

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Ever looked at the fresh faces of celebrities and felt sure they must resort to plastic surgery in order to have skin that looks that flawless? Well some of them might do but nowadays it’s amazing how much you can actually do to enhance your natural beauty without resorting to the surgeon’s scalpel.

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