How Turmeric Milk Benefits That You Need To Know

How many times growing up, have you had your mother or grandmother give you turmeric milk saying it's good for your health and skin? Too many times to count, right? They had a good reason to say so. The turmeric milk benefits are many, and it is an easy and tasty option to ensure you remain healthy inside out. Turmeric milk is also known as golden milk.

• Offers high amount of anti-oxidants
• Fights inflammation and joint pain
• Helps blood purification
• Helps improve digestion
• Prevents cancer
• Improves reproductive health
• Remedy for cold and cough
• Fight respiratory issues
• Helps in weight loss
• Helps to get better sleep
• Maintain heart health
• Controls blood sugar levels
• Better brain function
• Maintain skin health

FAQs on Turmeric Milk

Q. Is there any alternative method of making turmeric milk?

A. Add a tablespoon of turmeric, a pinch of black pepper, honey and a small amount of grated ginger to unsweetened milk. Bring this mix to a boil. Strain the milk and add a pinch of cinnamon on top.

Q. What are the other names of turmeric milk?

A. Golden Milk and Turmeric Latte are variants of turmeric milk. Turmeric latte replaces dairy with coconut, almond and even cashew milk.